Are You Tired Of Your Sad Feelings Taking Over Your Life?

You can learn how to manage and cope better. It is possible!  Many people experience a level of depression or anxiety at some point, you are not alone.

DEPRESSION CAN PRESENT IN MANY WAYS 

I’m just sad all the time, feel empty inside, helpless, unmotivated?

Do you often say “I’m not good enough”?

Do you feel everyone else is enjoying life, doing fun things, happy in their relationships, “I’ll never find someone that loves me”?

Have you lost interest in the activities that used to excite and inspire you?

Are you having difficulty sleeping—or difficulty getting out of bed?

Increased appetite, or no appetite?

HOW I CAN HELP…INDIVIDUAL THERAPY

Therapy with a skilled and warm therapist can help with depression because there’s no judgment here, just a calm acceptance of you as you are, as we delve into understanding your needs.

It’s not a one-size-fits-all.  My approach deals with both relieving your symptoms and a deep understanding of the the causes.  I am committed to providing an atmosphere of warmth and understanding, in an interactive experience of mutual listening and talking.

The counseling I offer is based on a real and empathetic relationship, and you will start to feel better over time from being thoroughly understood, learning that your situation is not hopeless, and learning to be in control of your thoughts and feelings.

HAVING AN OUTSIDE VIEW CAN BE VERY EFFECTIVE IN HELPING YOU!